Whenever times get tough, it’s tempting to revert to old behaviors and coping skills that do not necessarily do us any favors. Personal development is an ongoing process of learning new ways to cope and bring strength and peace to your life. The following tips can help you get started on your way.
Seek pure truth rather than flowery words. Wisdom does not always come in a nice package, but it is powerful and pure in its mission. Discern the truth and wisdom in your day to day life, and separate it from false ideas that are dressed up nicely in flowery language and passed off as wisdom.
On your path to personal development, always remember to ask questions. Never take information at its face value. Everything comes with an intention and a deeper meaning. Investigating new information allows you to compare it to your base values and current knowledge, which will help you decide whether it’s useful to your purposes.
Say no to others without offering an apology. Everyone has the right to say yes or no to things that come up in daily life. Many work hard at saying no more often, but feel bad or guilty for doing so and then end up offering all kinds of reasons or excuses. You do not owe people an explanation about your choices regarding your own life. Learn to say no, without apology.
Always carry a book or something productive to do with your hands. Whether we spend it waiting in the doctor’s office or on public transit, idle time is wasted time. Take along a book or perhaps some handwork to more productively occupy the time that would be wasted. You’ll be amazed at how much more you can accomplish in a day.
If you are in need of some self help tips to deal with depression consider asking a friend or family member to check in on you regularly. Depression is an uphill battle and you may find yourself lacking motivation so its a great idea to have someone make the extra effort to see that you are doing okay.
You can contribute to a more loving and fulfilling relationship with your partner by making an effort to clearly state your specific needs and expectations as they relate to showing appreciation for one another. Yes, you love your partner dearly, but you do not share the same brain. He or she should not have to guess when it comes to your wants and needs. In fact, this concept can be readily applied to your work and family relationships as well.
Be sure to track your progress at very regular intervals. For many health and fitness goals there are applications for smart phones, which can help you. For other developments, you can create your own tracker with a simple spreadsheet or chart. This will help you to see how far you’ve come and also help you to maintain your momentum.
Try to celebrate each victory along the way. If you have reached a milestone in your personal development plan, call up a few friends and invite them over for a bottle of wine. This helps you to stay motivated as well as get others involved in your motivation. You will start to learn to love what you are doing.
Have a well thought out plan for your personal development written down to have a clear sense of where you are compared to where you want to be. You wouldn’t likely drive across country without a good map to follow, the same principle applies to achieving your personal best. Take what you know to be your ideal self from your mind and put it on paper, hang it up somewhere to remind yourself of it and keep yourself working toward it every day.
When defining a goal for your personal development be sure to make it challenging, but not impossible. Setting an impossible goal can be just as harmful to your development as setting a goal that is too easy. It can be very demoralizing. Find what you deem to be a realistic goal, then raise the bar just a little bit higher. In this way, you will push yourself without the certainty of failure.
Make a list of your goals and dreams. Write them down and keep them within reach so you can look at them from time to time. Review them and change them to better suit your needs whenever you feel the need to. It’s proven to help keep your goals near you.
Happiness and peace are a state of mind that everyone would like to inhabit, but coping mechanisms from long ago may not be getting you the state of mind you are seeking. Developing yourself through avenues such as your senses and your intuition allows for a deeper sense of self and the peaceful state of mind you seek.